BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mile High Runners//Workout Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
NAME:Mile High Runners Training
X-WR-CALNAME:Mile High Runners Training
DESCRIPTION:Group workouts for Mile High Runners — Erie\, Colorado
X-WR-CALDESC:Group workouts for Mile High Runners — Erie\, Colorado
X-WR-TIMEZONE:America/Denver
REFRESH-INTERVAL;VALUE=DURATION:PT4H
X-PUBLISHED-TTL:PT4H
SOURCE;VALUE=URI:https://milehighrunners.com/calendar.ics
BEGIN:VTIMEZONE
TZID:America/Denver
X-LIC-LOCATION:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:5960cf31fa306145b450b8c3b90c8c33d98251d8@milehighrunners.com
DTSTAMP:20260823T152849Z
DTSTART;TZID=America/Denver:20260825T050000
DTEND;TZID=America/Denver:20260825T060000
SUMMARY:MHR Practice — EMS
DESCRIPTION:5 x (400m / 800m / 400m)\; 400s at 3k pace\, 800s at 5k pace\, 
 90-second recovery between intervals\n\nDetails: https://milehighrunners.c
 om/calendar.html
LOCATION:EMS\, EMS
URL;VALUE=URI:https://maps.app.goo.gl/ydPbP4aTHFD3WmUg9?g_st=ic
STATUS:CONFIRMED
TRANSP:OPAQUE
CATEGORIES:Running,Practice
BEGIN:VALARM
TRIGGER:-PT45M
ACTION:DISPLAY
DESCRIPTION:MHR Practice — EMS in 45 minutes
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:d92b9bbc3e552a2e49cfd1ff74cd36aac048ce97@milehighrunners.com
DTSTAMP:20260823T152849Z
DTSTART;TZID=America/Denver:20260825T052000
DTEND;TZID=America/Denver:20260825T062000
SUMMARY:MHR Practice — EMS
DESCRIPTION:3 x (400m / 800m / 400m)\; 400s at 3k pace\, 800s at 5k pace\, 
 90-second recovery between intervals\n\nDetails: https://milehighrunners.c
 om/calendar.html
LOCATION:EMS\, EMS
URL;VALUE=URI:https://maps.app.goo.gl/ydPbP4aTHFD3WmUg9?g_st=ic
STATUS:CONFIRMED
TRANSP:OPAQUE
CATEGORIES:Running,Practice
BEGIN:VALARM
TRIGGER:-PT45M
ACTION:DISPLAY
DESCRIPTION:MHR Practice — EMS in 45 minutes
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:1eabedb2662c813623a5467d271183018baeea22@milehighrunners.com
DTSTAMP:20260823T152849Z
DTSTART;TZID=America/Denver:20260827T050000
DTEND;TZID=America/Denver:20260827T060000
SUMMARY:MHR Practice — Lehigh Park
DESCRIPTION:8 - 10 x 1200m at 10k pace plus 10 seconds (roughly HMP) with a
  2-minute recovery between intervals\n\nDetails: https://milehighrunners.c
 om/calendar.html
LOCATION:Lehigh Park\, Lehigh Park
URL;VALUE=URI:https://maps.app.goo.gl/DvggxhzqzyVxdrnR8?g_st=ic
STATUS:CONFIRMED
TRANSP:OPAQUE
CATEGORIES:Running,Practice
BEGIN:VALARM
TRIGGER:-PT45M
ACTION:DISPLAY
DESCRIPTION:MHR Practice — Lehigh Park in 45 minutes
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:b332809832b87f0fdc9dc0fc41e539d5b2e92bca@milehighrunners.com
DTSTAMP:20260823T152849Z
DTSTART;TZID=America/Denver:20260827T052000
DTEND;TZID=America/Denver:20260827T062000
SUMMARY:MHR Practice — Lehigh Park
DESCRIPTION:4 - 6 x 1200m at 10k pace plus 10 seconds (roughly HMP) with a 
 2-minute recovery between intervals\n\nDetails: https://milehighrunners.co
 m/calendar.html
LOCATION:Lehigh Park\, Lehigh Park
URL;VALUE=URI:https://maps.app.goo.gl/DvggxhzqzyVxdrnR8?g_st=ic
STATUS:CONFIRMED
TRANSP:OPAQUE
CATEGORIES:Running,Practice
BEGIN:VALARM
TRIGGER:-PT45M
ACTION:DISPLAY
DESCRIPTION:MHR Practice — Lehigh Park in 45 minutes
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:1e9941db848a785ff966d23d05282e95dd161580@milehighrunners.com
DTSTAMP:20260823T152849Z
DTSTART;TZID=America/Denver:20260829T063000
DTEND;TZID=America/Denver:20260829T080000
SUMMARY:MHR Practice — The Great Dog Bark Park
DESCRIPTION:Group social run. As always\, all levels are welcome to join us
 .\n\nDetails: https://milehighrunners.com/calendar.html
LOCATION:The Great Dog Bark Park\, The Great Dog Bark Park
URL;VALUE=URI:https://maps.app.goo.gl/iGasDnhAzXgYPxWF6?g_st=ic
STATUS:CONFIRMED
TRANSP:OPAQUE
CATEGORIES:Running,Practice
BEGIN:VALARM
TRIGGER:-PT45M
ACTION:DISPLAY
DESCRIPTION:MHR Practice — The Great Dog Bark Park in 45 minutes
END:VALARM
END:VEVENT
END:VCALENDAR