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Thursday Workout – EMS

October 31 @ 5:20 am – 6:30 am

5 – 7 x 800 m at 10k pace with 45 – 60 second recovery + 4 x 100 m at Fun Fast pace with full recoveries. This is an opportunity to work cadence and running form.

Details

Date:
October 31
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map