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Thursday Workout – EMS

November 14 @ 5:20 am – 6:30 am

1000, 200 x 5 sets total work volume = 6k
1Ks at 10k pace
200s at mile pace
1 minute recovery after 1Ks
2 – 3 minute recovery after 200s

Details

Date:
November 14
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map