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Thursday Workout – EMS

January 2 @ 5:20 am6:30 am

Marathoners: 15 mins out at 10k plus 10-15 secs, 15 mins back at 10k plus 10 – 15 sec. Others runners: 10 mins out at 10k pace and 10 mins back at 10k pace. Plus 5 x 100 meters at FUN FAST!

Details

Date:
January 2
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States
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