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Thursday Workout – EMS

January 16 @ 5:20 am – 6:30 am

Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals
Others: 3 – 4 x 1 mile at 10k pace with 60 – 90 second recovery between intervals

Details

Date:
January 16
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map