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Thursday Workout – EMS

March 13 @ 5:20 am – 6:30 am

12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery

Details

Date:
March 13
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map