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Thursday Workout – EMS

June 13 @ 5:20 am – 6:30 am

10 mins out 10 min back at 10k pace + 3 x 300 at Mile Pace with 100 m easy walk recovery
IMPORTANT NOTE: the road in front of EMS is currently under construction, see below.

Details

Date:
June 13
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map