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Thursday Workout – EMS

June 20 @ 5:20 am – 6:30 am

4 – 5 sets of 1000m at 10k pace with a 1 minute recovery, 200m at Mile pace with a 2 minute recovery

Details

Date:
June 20
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map