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Thursday Workout – EMS
July 18 @ 5:20 am – 6:30 am
10 mins out, 10 mins back: 1st 5 mins at marathon pace, 2nd 5 mins at 1/2 marathon pace, 3rd 5 mins a 10k pace and last 5 mins at 5k pace + 4 – 6 x 100 meters at Fun Fast pace … roughly mile pace.