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Thursday Workout – EMS

August 22, 2024 @ 5:20 am – 6:30 am

10 mins out, 10 mins back at 10k pace + 4 x 200 m at Mile pace with a 200 m walk back to the starting line.

Details

Date:
August 22, 2024
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map