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Thursday Workout – EMS

September 26 @ 5:20 am – 6:30 am

5 – 7 x 800 meters at slightly faster than 10k pace with 60 – 75 second recovery between 800s

Details

Date:
September 26
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map