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Thursday Workout – EMS
October 10 @ 5:20 am – 6:30 am
5 or 10 minutes out and 5 or 10 mins back at 10k pace to marathon pace. You choose what works best for you. If you are not in recovery or taper mode also do 4 x 300 meters at 5k pace with a 100 meter walking recovery between 300s