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Thursday Workout – EMS

October 17 @ 5:20 am – 6:30 am

8-10 reps of 600/200 (800 m) 600m at 10k pace with 200 meters at 5k pace. 90 – 120 second recovery between intervals

Details

Date:
October 17
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map