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Thursday Workout – Flagg Park

July 25 @ 5:20 am – 6:30 am

2.5 miles (uphill) at 10k effort with 3 – 5 min recovery + 4 – 6 x 200m (uphill) at a hard sustainable pace with an easy jog back to the start.
Location:

Details

Date:
July 25
Time:
5:20 am – 6:30 am

Venue

Flagg Park
Flagg Park
Lafayette, CO 80026 United States + Google Map