Thursday Workout – Lehigh Park
January 9 @ 5:20 am – 6:30 am
Marathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s
Others: 5 x 1k at 10k pace with 90 – 2 minute recovery between Ks