- This event has passed.
Thursday Workout – TBD
February 13 @ 5:20 am – 6:30 am
3 – 6 x 1 mile marathons do 10k + 15 sec with a 60 second recovery All others do 10K pace with a 90 second recovery
If you have to do this workout on the treadmill due to the weather, set the incline to at least 1%.
Location: TBD due to weather