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Thursday Workout – Thomas Reservoir
May 9 @ 5:20 am – 6:30 am
Weekly Thursday workout!
Warmup + Drills + Strides + 2 – 4 x 5 mins at 10k pace – 1/2 marathon pace with a 1 minute easy jog or walk recovery between intervals.
If you raced on Sunday, you should still be in the recovery mindset. Don’t push yourself too hard. Keep it easy!
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