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Thursday Workout – Thomas Reservoir
August 1 @ 5:20 am – 6:30 am
3 x 8 mins: 1st 8 mins at 1/2 marathon pace, 2nd 8 mins at 10k pace, and last 8 minutes at 5 – 10 seconds per mile faster than 10k pace. 1 min walking recovery between work intervals + 4 – 6 x 100 meters at Fun Fast pace