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Tuesday Track Workout!
April 9 @ 5:20 am – 6:30 am
200, 400, 200 x 4 – 5 sets
200s at mile pace with a 2 min recovery
400s at 5k pace with a 1 – 2 min recovery
1 lap recovery after each set.
If you ran long on Saturday or Sunday, only do a couple of these. Sometimes less is more.
Location:
https://maps.app.goo.gl/nzSmZLibeh73MLge8?g_st=