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Tuesday Workout – EMS
April 2 @ 5:20 am – 6:30 am
Tuesday Track Workout!
4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s.
If you just did a long run on Saturday or Sunday or if you have a race next weekend, only do four 400s and take a 2-minute recovery between 400s