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Tuesday Workout – EMS

July 2 @ 5:20 am – 6:30 am

600 m at 5k pace with a 1 min recovery +200 m at mile pace with 2 – 3 min recovery x 4 – 6 sets

Details

Date:
July 2
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map