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Tuesday Workout – EMS
July 23 @ 5:20 am – 6:30 am
10 – 12 x 300/100 (400) at 5k/Mile pace with a 60 – 90 second recovery + 4 – 6 x 100m at run Fun Fast (not all out speed)
Location:
https://maps.app.goo.gl/o49PPMACK2s6xQVZ9?g_st=ic