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Tuesday Workout – EMS

October 8 @ 5:20 am – 6:30 am

4 – 12 x 400m at 5k pace or 10k pace or 1/2 marathon pace with a 90 second to 2 minute recovery. Choose what works best for you.

Details

Date:
October 8
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map