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Tuesday Workout – EMS

October 22 @ 5:20 am – 6:30 am

10 x 200 meters at 5k pace with a moving 200 meter recovery + 4 x 100 meters at Fun Fast pace with full recoveries.

Details

Date:
October 22
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map