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Tuesday Workout – EMS

October 29 @ 5:20 am – 6:30 am

12 x 400 m at 5k pace with de Descending recovery time: 1st recovery time: 90 seconds after that drop by 5 seconds every recovery period. 4 x 100 at Fun Fast

Details

Date:
October 29
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map