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Tuesday Workout – EMS

November 12 @ 5:20 am – 6:30 am

12 x 400s at 5k pace with a 45 – 60 second recovery + 4 x 100 Fun Fast (mile pace) with full recovery

Details

Date:
November 12
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map