- This event has passed.
Tuesday Workout – EMS
April 16 @ 5:20 am – 6:30 am
Tuesday Track Workout!
4 – 10 x 400 at 5k pace with 90 sec to 2 minute recovery between each interval.
(If you did a long run or a race this weekend, only 4 x 400 and take a 2 minute recovery)
Location: