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Tuesday Workout – EMS
December 3 @ 5:20 am – 6:30 am
Option 1: 15 – 20 x 200 meters at slightly faster 5k pace with a 45 to 60 second stationary recovery between 200s
Option 2: 10 – 15 x 200 meters a slightly faster than mile pace with a 60 – 75 second recovery between 200s