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Tuesday Workout – EMS
December 17 @ 5:20 am – 6:30 am
Tues 12/17 5:20 am EMS:
300/100 kick-ins (no stopping, continuous running) x 10 – 12 intervals
300s at current 5k pace
100s at a slightly faster-than-mile pace
90 – 120 second recoveries between 400s
Location: