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Tuesday Workout – EMS

January 7 @ 5:20 am – 6:30 am

3(4 x 200 m at 5k pace with 200 m at marathon pace) with a 2 – 3 min recovery between sets.

Details

Date:
January 7
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map