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Tuesday Workout – EMS
March 4 @ 5:20 am – 6:30 am
200/400/200 x 6 to 8 sets at mile pace to 5k pace (200 m at Mile Pace and 800 m at 5k Pace) with a 200 m easy/jog after each 200 m and a 90 second recovery after each 400 m and a one lap recovery after each set.