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Tuesday Workout – EMS

March 11 @ 5:20 am – 6:30 am

8 – 10 x 600m kick ins: 500m at 5k pace and the last 100m at Mile Pace with a 200m easy walk recovery

Details

Date:
March 11
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map