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Tuesday Workout – EMS
May 7 @ 5:20 am – 6:30 am
Join us for the weekly Tuesday workout!
Warmup + Drills + Strides + 4 – 10 x 400 at 5k pace – 10k pace. Be smart and listen to your body. If you raced on Sunday, keep the volume and intensity easy. An ounce of prevention is worth a pound of cure
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