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Tuesday Workout – EMS

May 21 @ 5:20 am – 6:30 am

6 – 10 x 300 meters at 3k pace (slightly faster than 5k pace but not mile pace)  with a 100 meter walking recovery between intervals.

Details

Date:
May 21
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map