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Tuesday Workout – EMS

May 28 @ 5:20 am – 6:30 am

10 – 14 x 200 meters at 800 meters pace with an easy 200 meter walk back to the starting line. Take your time. Don’t rush the recovery!!! Quality not quantity!!

Details

Date:
May 28
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map