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Tuesday Workout – EMS
June 4 @ 5:20 am – 6:30 am
8 – 12 x 300/100 kick-ins with a 90 – 120 sec recovery between intervals. The first 300 meters at True 5k pace and the last 100 meters at Mile pace. If you can’t shift gears the last 100 meters, you went out too fast.