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Tuesday Workout – EMS

June 18 @ 5:20 am – 6:30 am

3 sets of (400, 800, 400): 400s at 5k pace and a 2 minute recovery, 800s at 10k pace and a 1 minute recovery and a 1 lap easy jog between sets

Details

Date:
June 18
Time:
5:20 am – 6:30 am

Venue

Erie Middle School
4137 E County Line Rd
Erie, CO 80516 United States + Google Map