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Thursday Workout – Lehigh Park
Thursday Workout – Lehigh Park
5 – 7 x 1k at 10k – 1/12 marathon pace with a 90 – 2 min recovery between intervals Locations:https://maps.app.goo.gl/tx1UANhbq6dko1i6A
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Saturday Social Run! – Flagg Park
Saturday Social Run! – Flagg Park
The group run is on Saturday, 4/5, at 7 a.m. at Flagg Park. The weather is looking a little iffy for Saturday but hopefully, we get lucky and it isn’t too bad. Location:https://maps.app.goo.gl/CH1nq1WnnedM5LzT6
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Saturday Social Run! – The Great Bark
Saturday Social Run! – The Great Bark
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/Go7wUXzRePkHNEUh9
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Thursday Workout – EMS
Thursday Workout – EMS
10 – 15 mins out and 10 – 15 mins back at 10k – goal marathon pace Marathoners do 15 mins out and 15 mins back: marathon pace on the way out and half marathon pace on the way back 1/2 Marathoners do 12.5 out and 12.5 back at half goal pace on the way […]
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Saturday Social Run! – Winot Coffee
Saturday Social Run! – Winot Coffee
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/KjSeoJTevNfEuK1y7?g_st=com.google.maps.preview.copy