Marathoners: 15 mins out at 10k plus 10-15 secs, 15 mins back at 10k plus 10 – 15 sec. Others runners: 10 mins out at 10k pace and 10 mins back at 10k pace. Plus 5 x 100 meters at FUN FAST! Location: https://maps.app.goo.gl/93uq1mZpNe5StArz5?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. With the sun rising later in the morning, we’re moving the time back slightly to make sure we’re not running in the dark! […]

3(4 x 200 m at 5k pace with 200 m at marathon pace) with a 2 – 3 min recovery between sets. Location:  https://maps.app.goo.gl/ddMw63zNhjTzvHei9

Marathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at 10k pace with 90 – 2 minute recovery between Ks Location: https://maps.app.goo.gl/4acU7e33kjKYuHjQ6

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. With the sun rising later in the morning, we’re moving the time back slightly to make sure we’re not running in the dark! […]

10 – 12 x 400 meters at 5k pace on the uphill and Mile pace on the downhill with a 90 – 120 second recovery between each interval. Location: https://maps.app.goo.gl/1p4xykCP9umb8tAh8?g_st=com.google.maps.preview.copy

Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at 10k pace with 60 – 90 second recovery between intervals Location: https://maps.app.goo.gl/qkCbJoaZfVJHh4zF9?g_st=com.google.maps.preview.copy