Tuesday Track Workout!
Erie Middle School 4137 E County Line Rd, Erie200, 400, 200 x 4 – 5 sets 200s at mile pace with a 2 min recovery 400s at 5k pace with a 1 – 2 min recovery 1 lap […]
200, 400, 200 x 4 – 5 sets 200s at mile pace with a 2 min recovery 400s at 5k pace with a 1 – 2 min recovery 1 lap […]