Tuesday Workout – Thomas Reservoir
Thomas Reservoir Thomas Reservoir, Erie200m ON at 5k pace, 200m OFF at an easy ultra jog pace for a total of 1000m around the lake (600m of work and 400m of recovery for each […]
200m ON at 5k pace, 200m OFF at an easy ultra jog pace for a total of 1000m around the lake (600m of work and 400m of recovery for each […]