Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie8 – 12 x 300/100 kick-ins with a 90 – 120 sec recovery between intervals. The first 300 meters at True 5k pace and the last 100 meters at Mile […]
8 – 12 x 300/100 kick-ins with a 90 – 120 sec recovery between intervals. The first 300 meters at True 5k pace and the last 100 meters at Mile […]