Thursday Workout – Flagg Park
Flagg Park Flagg Park, LafayetteTeleporter Workout: 2 miles at 10k pace to the gate at Highway 7 + 4 x 2 minutes at a hard sustainable pace with jog backs to the start. Location: […]
Teleporter Workout: 2 miles at 10k pace to the gate at Highway 7 + 4 x 2 minutes at a hard sustainable pace with jog backs to the start. Location: […]