Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie10 mins out 10 min back at 10k pace + 3 x 300 at Mile Pace with 100 m easy walk recovery IMPORTANT NOTE: the road in front of EMS […]
10 mins out 10 min back at 10k pace + 3 x 300 at Mile Pace with 100 m easy walk recovery IMPORTANT NOTE: the road in front of EMS […]