Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie3 sets of (400, 800, 400): 400s at 5k pace and a 2 minute recovery, 800s at 10k pace and a 1 minute recovery and a 1 lap easy jog […]
3 sets of (400, 800, 400): 400s at 5k pace and a 2 minute recovery, 800s at 10k pace and a 1 minute recovery and a 1 lap easy jog […]