Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie4 – 12 x 400 meters at 5k pace with a 60 – 90 second recovery between 400s Location: https://maps.app.goo.gl/9UDs5j7PoprHFU8i7?g_st=com.google.maps.preview.copy
4 – 12 x 400 meters at 5k pace with a 60 – 90 second recovery between 400s Location: https://maps.app.goo.gl/9UDs5j7PoprHFU8i7?g_st=com.google.maps.preview.copy