Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie600 m at 5k pace with a 1 min recovery +200 m at mile pace with 2 – 3 min recovery x 4 – 6 sets Location: https://maps.app.goo.gl/6oHSWHVP6freNGM9A?g_st=ic
600 m at 5k pace with a 1 min recovery +200 m at mile pace with 2 – 3 min recovery x 4 – 6 sets Location: https://maps.app.goo.gl/6oHSWHVP6freNGM9A?g_st=ic