Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie5 – 7 x 800 meters at slightly faster than 10k pace with 60 – 75 second recovery between 800s Location: https://maps.app.goo.gl/XvH4fVSrMAPzGHNh8?g_st=com.google.maps.preview.copy
5 – 7 x 800 meters at slightly faster than 10k pace with 60 – 75 second recovery between 800s Location: https://maps.app.goo.gl/XvH4fVSrMAPzGHNh8?g_st=com.google.maps.preview.copy