Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie4 – 12 x 400m at 5k pace or 10k pace or 1/2 marathon pace with a 90 second to 2 minute recovery. Choose what works best for you. Location: […]
4 – 12 x 400m at 5k pace or 10k pace or 1/2 marathon pace with a 90 second to 2 minute recovery. Choose what works best for you. Location: […]