Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie5 or 10 minutes out and 5 or 10 mins back at 10k pace to marathon pace. You choose what works best for you. If you are not in recovery […]
5 or 10 minutes out and 5 or 10 mins back at 10k pace to marathon pace. You choose what works best for you. If you are not in recovery […]