Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie12 x 400 m at 5k pace with de Descending recovery time: 1st recovery time: 90 seconds after that drop by 5 seconds every recovery period. 4 x 100 at […]
12 x 400 m at 5k pace with de Descending recovery time: 1st recovery time: 90 seconds after that drop by 5 seconds every recovery period. 4 x 100 at […]